Barre fitness hasn’t been well known for long, but the popularity is quickly growing and spanning across the United States and Canada. It is difficult to trace the actual history of Barre fitness, but most articles written on the subject agree that there are numerous benefits from Barre, including weight loss, strength training, and motivating.
Pure Barre has been operating for a decade and has studios across the country. The founder is Carrie Rezabek Dorr, a dancer, choreographer and fitness guru. Her company has grown to more than 375 studios. One of Carrie’s studios is owned by Michelle Garcia Davidson in Washington D.C. Michelle opened the Pure Barre studio in 2012. Michelle isn’t the only one with a Pure Barre studio in the area. There are two more in the district, 8 in Maryland, and 20 in Virginia.
A counterpart of Pure Barre in the Washington D.C. area is B.Fit Barre. One of the instructors is Katie Oyama, a veteran with over 300 hours of yoga training. You can find Katie’s classes, biography, and other barre-tenders here.
Barre hasn’t interested only fitness gurus, medical professionals like Sara Gottfried, MD have taken an interest in the movement as well. Dr. Gottfried is an expert on women’s health, and gives the workout an A+ for its benefits for women.
There are different variations to Barre. Barre3 at Union Station in Washington D.C. offers a routine that is just slightly different from regular Barre. Some differences are carpet vs. wood flooring, and flexibility vs. stability. Jill Warren, the studio owner of the Barre3 at Union Station, and two other locations, opened the studio in 2011 to focus on her fitness career.
Washington D.C. isn’t the only city with numerous Barre fitness experts. The Open Barre Fitness Studio in Walnut Creek, California, owned by Andrea Holbert, offers a team who are raising the Barre. The Barre Fitness studios in Vancouver, Canada, have the motto of inspiring people to live happier, healthier lives one plie at a time. Jen Varney, the owner of the Barre Fitness studio in Port Moody, has been teaching professionally for 15 years.
In case you’re brand new to Barre and want a demonstration to help make you comfortable before your first class, Michelle Fondin offers some demonstrations on her Google+ page. Her website also offers answers to beginners’ questions.
If you’re looking for a new workout routine, read the positive reviews of Barre, and take a look at what is available in your area.