Take Your Workout Outside to Relieve Stress and Lower Blood Pressure

Almost every exercise picture on Facebook, Tumblr, or Twitter probably shows you someone doing Yoga or some form of exercise outside. Even in colder weather, people enjoy taking their mats to their surrounding environment to reap the benefits of being outside.

Yoga Journal defines yoga as a union. A union meaning the joining of two or more elements. Yoga is the practice of balancing yourself, and aligning your chakras through various poses and meditation, so it seems valid to see so many people going outside to achieve harmony and joining various elements.

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A typical backyard offers simple benefits such as fresh air to make your workout more enjoyable. Photograph taken by Jillian Knight

Yelena Moroz Alpert from Yoga Journal wrote an article about the benefits of doing yoga outside. Some of those benefits included replenishing depleted energy, heightened awareness from the natural scenery, and boosting meditation benefits.

Yoga Weekly discusses the benefits of doing yoga in water, such as added resistance and improved flexibility. Besides the peaceful sounds that come from the wind in the trees, or the movement of the water, exercising in the woods offers clean oxygen, and exercising in the water offers heart benefits, such as low blood pressure.

Business Insider published the scientific benefits of being outside. Among the eleven benefits were improved mental health, especially combined with exercise, immune system boost, possible anti-cancer effects, better vision, and reduced inflammation. An interesting benefit was the last one where researchers explained people who lived near green spaces recovered from stress, and were encouraged by physical activity, which therefore reduced the risk of early death.

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Local parks such as this one offers the benefit of scenery to relieve stress as you walk your dogs, do yoga under a tree, or jog along the path. Photograph taken by Jillian Knight

Yoga isn’t the only exercise you will see outside in the warmer season. The new fitness fad Barre, is starting to take classes to the outdoors. Barre fitness is a mixture of yoga, ballet, and Pilates, using a stationary barre as a prop to enhance the workout. People are incorporating yoga and Pilates with many outdoors experiences, such as paddle boarding in Maine. It won’t be long until Barre fitness is incorporated into hiking clubs or water aquatics.

For more information on places to exercise outside, visit your local Department of Parks and Recreation’s website. 

For motivation, join a local running club or yoga studio, or use Twitter to follow people like @YogaLoveSpirit, @placestoyoga, or @Purre_Barre.

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